Your greatest weapon in the war against your weight is your mind, but you need to give it the ammunition it needs in the form of a calorie counter guide. Losing weight isn't easy, so you need to be as informed and aware as possible to help make it as painless as possible. The very first step is to know what you're putting in your body, which is where a calorie counter guide will come in handy. The sad fact is most people don't have any real awareness of how much food they're