Have you noticed that as soon as you decide that you want to be on a diet, something inside of you says that you MUST HAVE a cheeseburger. I don't care if you haven't craved one in months. Your brain tells your stomach that you must have it NOW. Wouldn't it be wonderful if you could have the ability to eat some of the things that you crave and still effectively lose the weight that you want? Wouldn't you love to eat just a little ice cream every once in awhile without it

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around. The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true. As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors wit